Charlene Cunningham
Charlene is a Registered Social Worker.
Charlene offers specialized care for adults, teens, older adults, parents/caregivers, and individuals dealing with anxiety, and depression. Charlene also offers faith based counselling.
Hear From Charlene:
With a deep understanding of the emotional strain that life challenges cause, I use a range of evidence-based approaches to foster emotional well-being and empower clients to overcome challenges. Specifically, I utilize Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and Solution Focused Therapy (SFT) to help my clients achieve their individual desired outcomes.
I work closely with each individual to create customized strategies that target stress management, emotional resilience, and increased wellbeing. I will meet you where you’re at and help you reach your goals.