Grief Counselling

Experiencing loss—whether it’s the death of a loved one, the loss of a relationship, the end of a chapter in life, or even a shift in who you are or your abilities—can feel devastating.

 

It can leave you feeling overwhelmed, lost, or stuck in a space where the pain feels like it will never end. It’s not unusual to feel a deep sense of confusion or sadness as you navigate life after loss. These feelings can sometimes feel too heavy to carry alone, and seeking support is a powerful step toward healing.

 

In therapy, we work together, one step at a time, to help you process your grief in a safe and compassionate environment. Grief is unique to each person, and there’s no “right” way to grieve, but our approach is always about meeting you where you are.

 

We’ll explore the emotions you’re facing, whether it’s sadness, anger, guilt, or even relief, and we’ll work through them in a way that respects your individual experience.

 

We’ll help you create coping strategies to manage the pain and find ways to reconnect with yourself, your life, and your goals. You don’t have to rush through the grief process; we’ll go at a pace that feels right for you.

 

Through this collaborative work, you can find healing, build resilience, and begin to honour your loss while still moving forward. Healing takes time, but with the right support, you can begin to find peace and a new sense of balance.