Therapy for Anxiety & Depression

Anxiety and depression can feel like a constant weight, holding you back from enjoying life and doing the things you love.

 

Anxiety can show up in many ways, from overwhelming worry and social anxiety to difficulty leaving the house or feeling paralyzed by stress. When left unchecked, anxiety can spiral, making daily tasks feel impossible and leaving you feeling exhausted or disconnected from those around you.

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Depression can drain your energy, make it hard to get out of bed, and impact your ability to sleep, focus, or enjoy activities that once brought you joy. Together, anxiety and depression can affect your relationships, productivity, and overall quality of life.

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In therapy, our goal is to help you regain control, find relief, and reconnect with the parts of life that bring you fulfillment. We’ll work with you to understand the root causes of your anxiety and depression, develop coping strategies, and build a plan to move forward. You deserve to feel like yourself again—our therapists are here to support you every step of the way in reclaiming your life, your energy, and your happiness.