Vince Thomas 

Hear From Vince:

Using evidence-based interventions with a tailored approach, we’ll explore your hopes for yourself, identify obstacles in the way, and create a personalized approach that makes sense for you. I use evidence based interventions that are proven to work, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Brief Therapy (SFBT) and Brief Interventions For School Clinicains (BRISC).

I firmly believe in the resilience and strength that each person holds no matter what life has thrown at them. My approach to counselling is based on helping clients uncover and build upon these inner resources to overcome challenges and achieve their preferred future.

For over a decade, I have helped individuals reach their goals and true potential. I have worked as a clinical social worker supporting children, adults and families to address mental health concerns and help people become healthier and happier. Operating from a trauma informed and strength-based lens, you can expect a non-judgmental, safe space, to bring your authentic self to. No matter what your hopes are when coming to counselling, I’m here to build a partnership and collaborate with you to help you along your journey.